Beginner's guide to Zone 2 running - 220 Triathlon
WEBJan 4, 2023 — Zone 2 running is a type of low-intensity cardio that can benefit your health and fitness in many ways. Learn how to calculate your Zone 2 heart rate, add it to your training plan, and overcome the common challenges of running in Zone 2.
What is an Ironman? - 220 Triathlon
WEBNov 11, 2022 — An Ironman is a long-distance triathlon race with a 3.8km swim, 180km bike and 42.2km run. Learn about the format, locations, qualification and training tips for this challenging event.
Free 12-month Ironman training plan - 220 Triathlon
WEBAug 22, 2024 — Download a free, 12-month Ironman training programme from Dermott Hayes, a triathlon coach and director of RG Active. The plan covers base training, race training and taper phases, with tips and advice for your first long-distance triathlon.
Triathlon distances: Every race format explained
WEBJul 1, 2024 — Learn about the different triathlon distances, from super-sprint to Ironman, and how to train for each one. Olympic triathlon is the standard distance for World Series racing and takes about 2-3 hours to complete.
The ultimate guide to your first triathlon
WEBJan 1, 2022 — Learn how to prepare and race your first triathlon with expert tips from top coaches. Whether you're doing a super sprint, sprint or standard distance, this guide covers everything from training, kit, nutrition, transitions, race day and more.
The best triathlon bikes reviewed
WEBJul 3, 2024 — Find out which triathlon bikes made the cut as the best of the bunch in 2024, based on testing and features. Compare prices, specs and performance of Canyon, Orro, Argon 18, Trek, Ribble and more.
The best road bikes for triathlon
WEBApr 16, 2024 — A guide to help you choose a road bike for training and racing triathlons, with different options for budgets and goals. Compare features, pros and cons of endurance, sportive and racing bikes from Specialized, Giant, Scott, Trek and more.
Free 6-month Ironman 70.3 training plan - 220 Triathlon
WEBDec 15, 2016 — Download a six-month, middle-distance triathlon training plan from coach Dermott Hayes. The plan is divided into three phases: Base, Build and Peak/Taper.
Best triathlon bike shoes in 2024 reviewed
WEBAug 13, 2024 — Find out which triathlon bike shoes are the best for comfort, performance, ventilation and transition speed. Compare 14 models from Shimano, Fizik, DMT and more with pros and cons, scores and prices.
Free 6-month Ironman training plan that’s simple to use
WEBMar 7, 2023 — Learn how to train for an Ironman in six months with this easy-to-follow plan that includes bricks, race-pace efforts, open-water swims and tapering. Get tips on kit, nutrition, injury prevention and more from expert coaches.