Through repeated practice, hypnosis alters your brain’s patterns related to worry and rest. Falling asleep becomes easier ...

Experts describe how hypnosis, the oldest Western form of psychotherapy, can effectively treat pain, anxiety and phobias — ...

Psychedelic-assisted psychotherapy (PAP) can have a powerful impact on mental health. When used correctly, hypnosis can ...

Since all hypnosis is self-hypnosis, if a patient is uninterested it does not work. Two years after I first started using ...

Hypnosis was found to significantly add to the benefits of standard medical care, not outperform it. Hypnosis was also found to reduce kids’ post-surgical pain, not to eliminate it.

When performed by a trained professional, hypnotherapy is generally considered safe. During clinical hypnotherapy, you remain aware and in control throughout the process. Most people remember the ...

Hypnosis is a genuine psychological therapy process. It puts you into a trance-like state in order to make you more receptive to therapeutic suggestions. True hypnosis doesn’t involve swaying ...

Jennifer Aniston revealed she used hypnosis to conquer her fear of flying, months before her Mallorca vacation with ...

Hypnosis for smoking cessation and other medical or behavioral reasons should only be done by someone who has a current license in a health care field, such as medicine, psychiatry, psychology, or ...

Hypnosis may help some people change behaviors or attitudes that they can’t change otherwise, like smoking or overeating. Limited research says it could help people with insomnia sleep better, too.

Hypnosis has a surprisingly robust scientific framework. Research has shown that it can help relieve pain and anxiety and aid smoking cessation, weight loss, and sleep.