After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.

These 10 morning yoga poses boost metabolism, improve digestion, and reduce stress, naturally supporting heart health.

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Humour is such a wealth that not only makes the one who laughs healthy, but it also spreads positive energy around you.

Emily Addy, founder and owner of Talo Yoga, a new yoga studio at 437 Cambridge Ave., has no Finnish roots. But so taken is ...

One teacher says he’s getting fined for students who gather on the beach to watch his YouTube classes — even though he’s not ...

On Wednesday at Om Land’s Brewer studio, cats up for adoption came by to assist patrons in aptly named poses like downward ...