Novice and intermediate swimmers working on technique and efficiency: This one-hour swim workout is your jam. Advanced swimmers can use this set as an easy session to reinforce all the little details ...

This week’s One-Hour Workout also doubles as our Day 5 Do Something Streak workout and features a straightforward swim session that’s perfect for this time of year. There are two variations--one ...

Love ’em or hate ’em, hills are your friend. Whether you’ve picked one of the toughest run courses in triathlon or a race with a pancake-flat run, you should include hill workouts in your training ...

This week's workout comes from Michael Gallagher, head coach of Rogue Tri Performance in southern Oregon. Gallagher is an Ironman competitor and is USAT, USMS (Level 2), ASCA (Level 2) and ACE ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...

This is the perfect time of year to really slow it down in the pool and focus on your form, while also keeping your aerobic engine ticking over. This week’s One-Hour Workout helps you do exactly that.

This workout is perfect for this time of year when you might not want too much structure around your running, but you're still looking to have some fun and introduce a few short snaps of speed.

If you’ve committed to sticking to a workout routine in 2022, that’s half the battle. The other half is, you know, actually sticking to it. To help you out on that front, we tapped personal trainers ...

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...