It might be more than you think.

Protein is a hot topic in the nutrition world, especially with the release of the 2026-2030 U.S.

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.