Limiting processed foods, as well as foods high in salt, sugar, and unhealthy fats, can help you ward off age-related health risks. Eating well throughout life is a key way to help your body defend ...

A good night’s sleep is essential for the body to function properly. For truly deep rest, it’s not just the mind but the entire system including your gut that needs to relax. Sometimes, what you eat ...

Cancer: Top 10 Foods to Avoid Published September 10, 2008 • Updated on October 12, 2008 at 10:18 pm Last year the American Cancer Society predicted nearly 1.5 million people would be diagnosed with ...

People who are pregnant or nursing, those who are trying to get pregnant, and children should avoid eating any seafood that contains mercury. Tilefish has the highest amount of mercury, while fish ...

Vitamin D is essential for strong bones and a health immune system. Some foods and supplements affect how well it is absorbed ...

Many foods are naturally gluten-free. People with celiac disease or gluten intolerance must follow a gluten-free diet to manage symptoms and prevent flares.

Crohn’s disease is a chronic inflammatory condition that affects the digestive tract, and having it may be linked to symptoms like abdominal pain, diarrhea, and fatigue. For some, living with it can ...

After you’ve been diagnosed with type 2 diabetes, one of your first questions will likely be what foods you need to avoid with diabetes. Will you still be able to enjoy lunch out with friends? Will ...