Used by elite athletes in Olympic-level sports, Tabata training is a form of HIIT training that Izumi Tabata developed at the National Institute of Fitness and Sports in Japan in the early 1990s. He ...

You might be surprised to know that CrossFit isn't just about lifting heavy-ass weights and flipping tires! Sometimes it incorporates high-intensity Tabata-style workouts. Tabata involves structuring ...

High-intensity interval training, HIIT for short, is one of the best kinds of sweat sessions if you're looking to get your heart rate up and work your muscles to their fullest capability in a short ...

Working your upper-body doesn't have to be a chore, with hours spent at the gym. Instead, you can use this routine to raise your heart rate and work muscles across your entire body, all using just a ...

Amy and Rhys take us through a 20-minute lower body workout with a tabata finisher. This workout consists of a squat to lunge, a plank to opposite toe touch, an around the world squat, a lateral lunge ...

Erin Oprea is a trainer, with a client roster that includes stars like Carrie Underwood and Kasey Musgraves, and her fitness M.O. is to make the most of her clients' time. "Being a Marine taught me ...

Get a full-body sweat in just 10 minutes with this Tabata-style HIIT workout — no equipment needed! Perfect for beginners, this fast-paced routine boosts fat burn, strength, and stamina. Follow along ...

Burn fat, build strength, and boost endurance with this 15-minute Tabata HIIT workout using weights! A full-body routine combining strength training and killer cardio for maximum results.

The concept of high-intensity interval training, also called HIIT, has been around for decades. As the name implies, HIIT workouts involve short bursts of very intense exercise, separated by short ...

Once you know how to do a Tabata workout, there’s never a reason to say you don’t have time to exercise. Of course, given everything else going on in the world it can feel like we’re like we’re better ...

Hope you’re ready for a quick and sweaty cardio workout! Today’s routine includes a Tabata protocol. That means you’ll be doing 20 seconds of all-out work, followed by 10 seconds of rest, repeated ...