Sonali Bendre’s 18–20-hour intermittent fasting: Should you try it?

Celebrity diets can inspire but calorie control not longer fasting is what drives sustainable weight loss ...

Sonali Bendre says she fasts for 18–20 hours and eats just one-and-a-half meals a day; reflects on her cancer journey

From practising 18–20 hours of intermittent fasting to opening up about her cancer journey, Sonali Bendre shared habits and ...
India Today

Sonali Bendre credits autophagy after cancer: What fasting for 18-20 hours really does

Sonali Bendre’s 18–20-hour fasting routine has revived debate around intermittent fasting and autophagy. Doctors say longer fasting windows are not a universal fix and must be assessed against ...

Sonali Bendre reveals she fasts for 20 hours every day after cancer battle: ‘I eat only one-and-a-half meals’

Sonali Bendre reveals her 18-20 hour intermittent fasting routine, reflects on her stage IV cancer battle. More inside.

Sonali Bendre eats just 'one-and-a-half meals a day, follows an 18–20-hour fasting routine

Sonali Bendre has revealed that she practises intermittent fasting for 18–20 hours and usually eats one-and-a-half meals a ...

Sonali Bendre Fasts For 18–20 Hour A Day At 51, Eats Only 'One-And-A-Half Meals'

At 51, Sonali Bendre has revealed that she follows an 18–20 hour intermittent fasting routine and usually eats just ...

Sonali Bendre on fasting for 18-20 hours: "Autophagy helped me heal after cancer diagnosis"

Actor Sonali Bendre recently shared how she fasts for 18-20 hours and has one-and-a-half meal on most days. She credited autophagy for helping her heal.