Sonali Bendre’s 18–20-hour intermittent fasting: Should you try it?

Celebrity diets can inspire but calorie control not longer fasting is what drives sustainable weight loss ...

Sonali Bendre says she fasts for 18–20 hours and eats just one-and-a-half meals a day; reflects on her cancer journey

From practising 18–20 hours of intermittent fasting to opening up about her cancer journey, Sonali Bendre shared habits and ...