Here’s what you’ll learn when you read this story: Your morning shower might jolt you awake—but if your goal is better sleep at night and less grogginess to start the day, science says you should flip ...

Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

A psychotherapist explains why this simple relaxation method was able to help me fall asleep fast after waking up at 3 a.m.

Here’s how it works. First, place the tip of your tongue against your two upper front teeth, and keep it there. (The goal is to inhale and exhale around your tongue.) Then: While inhaling and exhaling ...

Has a camouflaged athlete running on a dirt road ever shouted health advice through your phone? Sometimes these videos are motivational and get you off the couch to start exercising; sometimes they’re ...

Most adults wish they could catch more ZZZs for better health, sharper focus or simply to wake up feeling rested. Despite that desire, sufficient sleep remains elusive for millions. About one in three ...

James is a published author with multiple pop-history and science books to his name. He specializes in history, space, strange science, and anything out of the ordinary.View full profile James is a ...

Here’s what you’ll learn when you read this story: While you might start the day with a shower, studies have shown that a warm bath or shower before bed can actually help you fall asleep faster—and ...