Despite what you might assume, Jessie Duppler, P.T., D.P.T., who’s created an entire strength-training program just for cyclists, doesn’t spend an excessive amount of time in the gym. An avid cyclist ...

Hop the feet out to shoulder-width and immediately lower into a squat by sending hips down and back. Drive through feet to ...

It’s easy to talk yourself out of a workout and blame it on not having enough time. I’ve been there more times than I can count. But if I added up all those missed sessions, it would amount to a lot ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It’s easy to think that you need to spend hours in the gym to carve out some ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Ready to give this curl, row, and burpee workout a shot? Grab your towel and water bottle—you’re gonna need ’em!—and hit the mat. You’ll feel the burn in no time—in the best way possible. If you’re ...

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the ...

A fitness revolution is sweeping through social media, and it requires just three simple numbers to remember: 12-3-30. This straightforward treadmill workout has captivated millions of fitness ...

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

People looking to get in an outdoor workout are invited to a free fitness event at Voice of America MetroPark in West Chester Twp. Fit Body Bootcamp will host the workout from 8:30-9 a.m. Saturday, ...