Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Planks ...

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Since Anne Hathaway’s trainer, Monique Eastwood, shared 10 game-changing insights into Anne’s full workout plan with us, we’ve taken as many tips as we can from Monique’s Instagram page. Most recently ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, despite its deceivingly simple appearance, has captured worldwide attention ...

These workouts are easily accessible and people of any fitness level can perform them. You can also modify the intensity ...

Anne Hathaway’s trainer Monique Eastwood shares a three-minute plank sequence that transforms abs and legs (AFP via Getty Images) Eastwood’s method is an amalgamation of Pilates, dance, strength ...