The 80 Day Obsession is a proclaimed fitness revolution centered around an obsessive focus on fitness and nutrition for 80 days. With a strong emphasis on training the glutes and core, this fitness ...

But doesn’t that number, 80%, seem rather arbitrary? Is there really any point in capping yourself at less than full capacity? It’s time to wade through more battery facts and fiction. Here’s what you ...

When you’re on a weight loss journey, you may think you need to overhaul your entire routine and start restricting foods ASAP. However, it’s totally possible to lose weight while eating delicious ...

The 80/20 rule is a simple, flexible approach to eating that encourages balanced, nutritious eating 80% of the time and eater’s choice — or foods that may be less healthy — 20% of the time. When ...