The good news? You don’t need a two-week retreat in the Alps to sort it. There are fast, effective ways to reset your nervous ...

The parasympathetic nervous system (PSNS) is part of your autonomic nervous system, which includes the nerves and neurotransmitters that control your body’s internal organs to maintain reliable ...

Dunin describes centers on nervous system regulation, supporting leaders in cultivating a grounded, calmer internal state so they can make decisions from clarity rather than urgency.

It's something we do all day, every day: breathe. But our breath can actually be a powerful tool to regulate our bodies in ...

Hone Health reports that many women experience flu-like body aches in midlife due to hormonal changes and low estrogen levels ...

Deep breathing exercises can physiologically calm the body by lowering heart rate, releasing muscle tension and changing skin ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Magnesium supports energy, relaxation, and stress balance, but according to cardiologist Dr. Aurelio Rojas, when you take it ...

Breathwork practices have emerged as powerful tools for managing stress and promoting mental well-being in our increasingly fast-paced world. While simple deep breathing serves as a helpful starting ...

In humans, arousal is regulated by the autonomic nervous system. The first four letters, A-U-T-O, tell us it is expected to work automatically. This system has two parts: a part that up-regulates us ...

Feelings of anxiety are powered by stress hormones. To reduce anxiety, therapists recommend avoiding thoughts that release stress hormones. To avoid thoughts about the pandemic, we can binge-watch ...