Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...

Rooted in ancient wisdom, yoga stands as one of the most profound gifts of India’s to the world. Being a holistic practice for both body and the soul, yoga has evolved into several innovative forms ...

This South Boston Yoga class is like traditional yoga…except for the fact that it’s performed on silk swings hanging from the ceiling. Oh, that. Sometimes, the swings are used to deepen or improve ...

Done using hammocks, this form of yoga helps in stretching the core muscles, maintaining flexibility, and easing shoulder and back stiffness With her body supported by a soft fabric hammock suspended ...

I’ve tried all sorts of yoga: hot yoga, hatha yoga, beach yoga, yoga nidra, vinyasa yoga and, when I’m feeling particularly stressed, office chair yoga. Recently I decided to check another type of ...