Decades of research have established that initiating an exercise regimen is the most potent non-pharmacological intervention for extending healthspan, as it is associated with measurable benefits from ...

This video delivers a 20 minute beginner level boxing workout focused on basic punches footwork and cardio conditioning. It ...

Welcome to a brand-new season of Dance Fitsugar! Hit the floor with host, choreographer, and content creator Amanda LaCount, who will be leading this 30-minute beginner-friendly dance workout joined ...

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

The 15-15-15 workout helped this A-list stay active after injury, and it can help boost your cardiovascular fitness in just ...

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and ...