If low impact aerobics aren't on your radar yet, here are two workouts to get you started. Plus, the benefits that will keep you coming back for more. It’s easy to fall into the pattern of “harder, ...

Injured but still want to train? This low-impact injury recovery workout hits your abs and cardio safely no weights, no ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Low-impact cardio is viewed by ...

Join LIT Method founders Justin and Taylor Norris for a 30-minute beginner's bodyweight cardio sweat session that will help you build strength and stability while getting your heart rate up — no ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've done hot girl walks, but have you tried hot girl power walks? That's right—your grandma's walking ...

Jeanette Jenkins has been on a roll when it comes to posting workouts you can do right in your living room, backyard, bedroom (my workout area of choice sometimes!), and other places in your home.

Cardio workouts don’t have to include lots of jumping around. In fact, this kettlebell cardio workout will challenge your aerobic system with a host of low-impact moves—and also work to help you build ...

Exercise can seem intimidating if you haven’t done any in a while, have sore joints or other mobility issues, or are in the midst of your golden years. But exercise is a cornerstone of health, ...

Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." If you’re new to working out, easing back into fitness after an injury or simply want a break from ...

Low impact aerobic exercise, such as walking and cycling, can effectively reduce fatigue in adults with chronic auto-immune conditions, according to a research review in the latest issue of the ...

Back when Murray (who prefers not to use her last name) was raising her three small children, she decided she wanted to get active. She started running along the beaches and bridges near her Ft.