I'm a recent convert to dance workouts, and I have to wonder what I was waiting for. Full-body burn, heart-pumping cardio, and you don't even have to stop and change songs, because the playlist is ...

Let's face it: finding time to get your sweat on can seem downright impossible on a busy day. But even the most schedule-packed people can squeeze in a beneficial workout! Thanks to technology and ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

The 1980s may be long past, but our love for Eighties aerobics dance moves will never die. On The Tonight Show, Jimmy Fallon challenged actress and model Kate Upton to an “’80s Aerobics Dance ...

Editor's note: Meet Me at the Gym is an occasional Tuesday column about Southwest Florida group exercise classes. Wellness reporter Shelby Reynolds finds the newest workout crazes, unique locations ...

Taylor Swift is once again a chart-topping darling, but after watching this video, you'll be asking yourself if she's also a time traveler. Some genius of the Internet found an aerobic dance video ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. What happens when you combine an 80’s ...