African workouts have always been a part of traditional practices, focusing on natural movements and bodyweight exercises ...

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Stick fighting is a traditional African martial art that requires intense focus and hand-eye coordination. Practitioners ...

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Kukuwa started The Africa With Us foundation which offers all-inclusive wellness travel experiences that immerse participants in local African cultures through music, dance, fitness, and food. These ...

You might have an OK time in a kickboxing or cycling class. But nothing beats a dance workout. The music? The vibes? Feeling like the star of your own music video? It’s 100% designed to be a fun form ...

This week the African Students Association at Arizona State University and the Phoenix Chapter of The Links, Incorporated collaborated to create the "Afro-Grooves: Dance Series," which aims to connect ...

‘Igniting Emancipatory Possibilities through African Diaspora Dance’ summit brings experts and new perspective to campus. Dance enthusiasts, artists, scholars, students and practitioners gathered on ...