Aging isn’t a linear process — our physical, cognitive and social functioning can jump back and forth between feeling younger ...

Put down the wrinkle cream and pick up a blueberry. A new study suggests that eating a diet rich in a powerful plant chemical could be the key to keeping your body strong and your mind sharp as you ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

When we hear the word aging, it’s easy to think of greying hair, laugh lines, and a growing list of health concerns — almost as if getting older automatically means things going downhill. But aging ...

Most people accept aging as a natural part of life. Birthdays pass, energy levels fluctuate, and the body doesn’t always respond the way it once did. These changes are normal. What many adults don’t ...

A campaign by a local charity is encouraging people of all ages to get active whilst raising funds to help transform the ...