Add Yahoo as a preferred source to see more of our stories on Google. As a trainer and nutritionist, I often recommend my clients add BCAAs to their supplement stack if they are looking to take things ...

How to avoid the effects of ageing and stay youthful through eating - Dr Ian K Smith, author of ‘Eat Your Age’, explains how ...

Cellular telomere shorteningToo much sodium is linked to shorter telomeres (the ends of our chromosomes), which accelerate ...

Animal studies say rapamycin can slow aging – but does it work in humans? A new review finds the evidence for the off-label, low-dose use of the drug in healthy adults is thin, inconsistent, and far ...

From cellular repair to cognitive resilience, researchers are exploring how psychedelics could influence the biology of aging. A 2025 study found that mice given monthly doses of psilocybin over 10 ...