A centuries-old training method, once confined to strongman competitions, has surged in popularity among elite athletes and fitness enthusiasts. The kettlebell swing, a deceptively simple exercise, ...

Add Yahoo as a preferred source to see more of our stories on Google. Kettlebell swings work multiple muscles and are great for raising your heart rate. (Getty Creative) (Juanmonino via Getty Images) ...

Social media is chock-full of fitness tips and workout challenges, and some are more sound than others. Currently, some exercise enthusiasts are swearing by a new daily routine that’s making its ...