Amla is a vitamin-C–rich botanical whose polyphenols and tannins drive antioxidant, anti-inflammatory, and metabolic benefits. Human trials and mechanistic studies show improvements in lipids, ...

Amla, also known as Indian gooseberry, offers multiple health benefits. Here are all the benefits listed.

Amla's antioxidants might help manage diabetes and lower blood sugar. You can get vitamin C and polyphenols from amla, which decrease inflammation and strengthen immunity. Amla may help prevent cancer ...

Side Effects of Eating Amla: Amla, also known as Indian Gooseberry, is not just any fruit, but a powerhouse of Ayurvedic benefits that is extremely important for the body to function properly. Rich in ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...