Anticipatory anxiety is a discomforting and disquieting mind game you play on yourself. Anticipatory anxiety is a common symptom that is a part of a larger social anxiety diagnosis. Anticipatory ...

Anxiety disorders constitute the largest group of mental disorders in most western societies and are a leading cause of disability. The essential features of anxiety disorders are excessive and ...

Medically reviewed by Daniel B. Block, MD Key Takeaways Social anxiety can cause physical symptoms, fear of judgment, and avoidance of social situations.Therapy approaches like CBT and EMDR may help ...

I've written a lot about how I'm anxiety-prone by nature. Because of this, I find myself using my own advice constantly. Sometimes people find it hard to make the mental leap from understanding the ...

If you struggle with anxiety, do you also pay a lot of attention to your body sensations? While it is important not to be oblivious to what is happening in your body, people who struggle with anxiety ...

A major analysis of brain scans found that people with anxiety disorders have noticeably lower levels of choline, a nutrient ...

Shortness of breath may be due to anxiety if it goes away within 10 to 30 minutes. If your shortness of breath improves with ...

Knowing how anxiety works can help you to better support loved ones without inadvertently making their anxiety worse. Share on Pinterest When I first moved into my (now) spouse’s house in 2001, she ...

Beta-Blockers for Anxiety: What Are They? Beta-blockers are medications that slow down certain types of cell activity in your body. Doctors often prescribe them to treat heart and circulatory problems ...