Running injuries can happen to anyone, whether you're a beginner, casual runner or even an advanced or competitive runner. When recovering from one of these injuries, make sure to maintain your cardio ...

Knee flexibility is important for mobility and avoiding injuries. Two popular activities that promise to improve knee ...

Next month, Mike Turner plans on jogging the length of the Hungry Horse Reservoir. But he won’t don sneakers. He’ll put on his wetsuit and his flipper gloves, and his jogging will be completely in the ...

We all know the importance of cross-training for runners, but finding one that we truly enjoy can seem like an impossible task. From cycling to skipping, it’s fair to say that few activities measure ...