Travel has a unique way of opening our eyes to new experiences, cultures, and perspectives. But as time passes, even the most ...

Because of its history in art and psychiatry, visual journaling (aka art journaling) is one of the basic methods used in art therapy (see “Top Ten Art Therapy Interventions). As I said in my previous ...

Visual journaling (aka art journaling) has a long history in the field of art therapy, particularly as an approach to assist recovery from trauma or loss and as a form of stress reduction. Carl Jung ...

There are the journal challenges that give you pre-written prompts to write about every day. There is also something called bullet-journaling which, to me, seems like the top tier of journaling.

In this video, I share a real moment from my art journaling process—sometimes the finished page doesn’t turn out exactly as I envisioned. I walk you step-by-step through layering patterned papers, ...