What Are the Types of Yoga? There are several types of yoga that can help you improve your strength and balance, relieve tension in your body, quiet your mind, and help you relax. If you're new to ...

In Ashtanga yoga, you perform the same set of poses, in the same order, for the same breath count. Benefits of Ashtanga yoga include improved well-being, increased strength, and a calmer mind.

As they were originally composed, the eight steps of Ashtanga yoga are called Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. Dr. Patel explains each of these in detail. The ...

Who doesn’t want to look good and stay fit? Wish there were a magic trick to achieve that? Well, there is, say yogis who swear by it. Yoga, when made an integral part of one’s lifestyle, has several ...

Over the years, yoga has branched out into myriad forms such as aerial yoga, hot yoga, vinyasa etc. Touted as the toughest is ashtanga yoga, which R Sharath Jois is a renowned expert in, with over 28 ...

Learn steps and benefits of this ‘life changing’ exercise reviewed by an expert Yoga practitioner and trainer Dr Shilpa Patel says, “Ashtanga yoga practice is life-changing; from improved physical ...