Thanks to the proliferation of smartwatches and fitness trackers, it’s never been easier to log your heart rate while running: Simply don the device, start your workout, and watch those beats per ...

Thanks to the proliferation of smartwatches and fitness trackers, it’s never been easier to log your heart rate while running ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I first started running, I always tried to aim to run at a fast pace, which constantly made me feel ...

Taking easy runs too fast is a common habit among runners, much to the chagrin of coaches everywhere. I know staying in the zone 2 range is critical for aerobic development, and after lowering my ...

The fitness world is buzzing about a game-changing approach to heart health monitoring that goes beyond traditional metrics. Daily Heart Rate Per Step (DHRPS) combines two measurements most smartwatch ...

Primarily in terms of cardio health, running builds the strength of the heart muscle so that it can pump more blood around ...

Using a chest strap heart rate monitor can give you accurate, actionable insights to help improve your running. What is the best chest strap heart-rate monitor overall? The best chest strap heart-rate ...