Kids on a vegan diet were found to have 4 to 6% lower bone mass than their peers who ate both plant and animal foods, a study suggests.

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A major new meta-analysis finds that vegetarian and vegan diets can support healthy growth in children when properly planned.

B vitamins support energy production, brain health, and red blood cell formation. B12 is especially important for nerve ...

When it comes to healthy lifestyles and nourishing our bodies with the nutrition we need, it’s not always possible to get it from our standard American diets (SAD), especially if you’re eating a vegan ...

Medically reviewed by Patricia Mikula, PharmD Vitamin B has been getting more attention as people look for ways to boost ...

It's a myth that vegan people can't get all the nutrients they need to function as both a person and a high level athlete. As a vegan personal trainer myself, it's been my experience that vegan ...