If you suffer from sciatica, why not try the 2:1:2 method explained by advanced physiotherapist Shrey Vazir? It takes 10 minutes and could help relieve pain and make you more comfortable. The method ...

Discover expert tips to ease a sore upper back effectively. Explore solutions and get back to your active life. Read now for ...

If you do struggle with pain, the NHS recommends trying exercises and stretches to support a ' healthy back'. Keeping active ...

In some cases, a steroid (cortisone) injection can reduce back pain and nerve pain that travels into your buttocks and legs by reducing inflammation. Our spine specialists may prescribe a combination ...