If you can't sleep without background noise like a fan or TV, it might have something to do with your mental state, and it ...

From using your Apple Watch to track your sleep habits to not using your phone before bed, there are many things you can do to improve your sleep hygiene. As you might already know, noise can also be ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Whether you prefer to fall asleep to music or drown out a partner's snoring, the best sleep headphones are comfy, stay put, ...

Listening to white or brown noise at night can help drown out distracting sounds. Listening to white or brown noise at night can help drown out distracting sounds. You could have the best mattress in ...

Whether it’s street traffic or a snoring partner, disruptive sounds can sabotage your sleep before it even begins. The best white noise machines not only drown out these nuisances, they also provide ...

You may have heard of white noise. The steady, static-like sounds from it can drown out disturbing noises and help you sleep better. But have you heard of pink noise and brown noise? Growing research ...

Forget the foam: Loop earplugs are stylish and reusable, and help to lower up to 24 decibels of sound at the same time. Each order comes with four pairs of removable ear tips in different sizes (extra ...

You’ve probably heard of white noise before, whether you’ve slept with it or used it to concentrate ― but did you know there ...

Like white noise, pink noise is background sound that helps block out bothersome external sounds. The difference between white noise and pink noise is the frequencies. While white noise is made up of ...