There’s a flexible strategy that can help you figure out what to eat based on nutrition, what you enjoy and your health goals, exercise habits and life circumstances.

Share on Pinterest Healthier ultra-processed foods tend to have more nutrients, while less healthy options are loaded with sugar, unhealthy fats, and salt. Catherine Falls Commercial/Getty Images The ...

Costco's chicken lawsuit highlights misleading food labels. Experts say buzzwords like 'cage-free' and 'all natural' don't ...

Diet-related health conditions, such as diabetes, hypertension and obesity, are on the rise in Kenya, putting immense strain on already over-stretched public health systems. These conditions are often ...

Health halo foods are foods that seem healthy because they're labeled with words like "organic," "non-GMO," "gluten-free," and other similar claims. These words on a label or a restaurant menu can ...

A large UK survey reveals that making food warning labels easier to read reduced sandwich consumption at first, but as consumers and manufacturers adapted, the effect faded and eventually reversed, ...

From bread and pasta sauce to "healthy" snacks, hidden sugars are quietly reshaping diets and health outcomes. Experts say labels often obscure the real story, leaving consumers unaware of how much ...