Achieving and maintaining a healthy weight can often feel like navigating a maze of diet trends and nutritional advice . However, the secret to sustainable health lies in simplicity—building a ...

Nearly a third of Americans admit they have no idea what a “healthy plate” looks like (29%), according to new research. A ...

As we step into 2025, the role of nutrition in achieving long-term health cannot be overstated. With increasing awareness of how our lifestyle choices impact our well-being, prioritizing essential ...

There's no standard way to do a balanced diet, Landry said. "I come from Louisiana, so I like to have fish as one of my proteins," he said. That could mean grilling some salmon or tilapia and serving ...

Dr. Tirupati Ramalakshmi emphasizes the importance of a balanced diet for good health. She categorizes food into energy-yielding, body-building, and protective groups. Ramalakshmi suggests filling ...

Your approach to eating should be stress-free, says registered dietician and cookbook author Kylie Sakaida. To practice stress-free eating, your goal should be "to make meal planning and cooking easy, ...