to kind of warm my body up and start the day. Two in the middle of the class, to just have that little extra, like, let's break it open and push forward. And then three at the end, where I can do my ...

Gymnastics was part of my life for more than half of it. We know gymnasts are strong; I've written about bodyweight moves I still do to this day. We know they're flexible — case in point: Katelyn ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

Misty Copeland illustrates her superhuman flexibility in five ballet stretches. These stretches include the Seated Side-Straddle, Double Pigeon Pose, Seated Side Stretch, Front Split, and Frog Pose.

Watch: Bhagyashree’s morning workout sessions of ballerina stretch or kettlebell exercises are all the fitness inspiration we need to power us through the week While we can barely lift the quilt and ...

Doing splits is so much more than a cool parlor trick. Indeed, the ability to seamlessly slide into a split is a fantastic feat of flexibility and mobility, which is also why accomplishing the ...

Ballet dancers are known for their incredible flexibility, but one dancer has still managed to boggle our minds with her insane stretching. A short video of the dancer was recently uploaded to Imgur ...