This article was reviewed by Kelly Brown MD, MBA. Has there ever been a more phallic fruit than the banana? We’ve never seen one. Beyond the suggestive shape, banana benefits for men might give you a ...

Packed with fiber, potassium, and antioxidants, bananas support gut health, heart health, and even workout recovery—making ...

That yellow fruit sitting in your kitchen has sparked intense discussions in weight loss circles. While some praise its nutritional benefits and others warn about its sugar content, new research ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Bananas are a staple in most diets around the world, and they’re one of the most popular fruits in the U.S. (lagging just behind ...

Both bananas and grapes are nutrient-rich and loaded with antioxidants, but one offers a bigger potassium boost — and the other wins in antioxidant diversity. Here’s how they stack up for your health.