I Have a Master’s in Exercise Science. These Are the Only 6 Strength Moves You Need To Build Muscle

Strength training doesn’t have to be complicated. Fitness content on social media may leave you thinking that you should only ...

I Love to Strength Train. Do I Really Need Cardio, Too?

Q: I enjoy strength training and do it a few times a week. I’m also active in my daily life. But I don’t do cardio workouts.
AOL

5 Things Everyone Should Know About the New Strength-Training Guidelines

The American College of Sports Medicine recently released new resistance training guidelines—its first update in 17 years. Drawing from 137 systematic reviews including more than 30,000 participants, ...
KCBD

Coaches/Parent Baseball Instructional Clinic

This clinic is designed to give coaches and parents an opportunity to learn proper baseball skills, fundamentals and coaching strategies for players from ages 8-14. The clinic will include ...