From exercises personalized by Stephen Curry's director of performance to UConn team workouts, WNBA #1 overall pick Azzi Fudd knows how to put in the work to reach her goals. The basketball star takes ...

A basketball player needs a mix of endurance, court agility, and explosive power. The physical demands of the sport are highly specific, requiring athletes to jump, absorb impact, and sprint ...

The NBA Draft was just last week, so if you’re feeling inspired to train like the pros, Swish House is a great place to start. Operating in five Chicagoland locations and expanding nationally, Swish ...

Florida State Seminoles men's basketball returned to the Seminoles practice facility on Monday for summer practice. Here's what we learned.

Basketball, as one of the world's most widely played sports, continues to evolve across competition levels, participation scale, and training sophistication. From professional leagues to grassroots ...

The University of Minnesota women’s basketball team welcomed members of the media to Athlete’s Village on Wednesday to view a summer workout as the program continues preparations for the 2026-27 ...

This quick workout strengthens the muscles that matter most.