When I first heard of forest bathing, my mind was instantly transported to a calming mangrove with the soft breeze rustling through the leaves and dappled sunlight blanketing my skin. Then, rudely ...

Forest bathing, or shinrin-yoku, involves mindfully connecting with nature to improve well-being. Research suggests spending time in nature can lower blood pressure, reduce stress, and improve mood.

Forbes contributors publish independent expert analyses and insights. Joni Sweet is a journalist who covers travel, wellness, and adventure. A trip to an onsen is a quintessential part of a trip to ...