Which battle rope is best? While they may not look like much, battle ropes are highly effective exercise equipment, helpful in building muscle, explosive strength and endurance. They may have only ...

Ever walked into your local gym, stood in front of the battle ropes, picked them up for a measly ten seconds... then dropped them like a hot potato because, err, you have no idea how to use them? Same ...

Battle ropes earned their badge-of-honor name for a reason: They're your one-and-done hot-body weapon. In fact, working out with them for eight weeks improved athlete's aerobic fitness and upper- and ...

One of the hardest aspects of staying fit is fighting the monotony that can accompany daily workouts. You need variety that also intensifies your exercise over time so your progress doesn’t plateau.

These are not the ropes from gym class. Designed for a unique take on conditioning workouts, battle ropes can help improve endurance, boost cardiovascular fitness and serve as one hell of a sweat ...

With so many different kinds of equipment available to use in the gym, it can be an exciting yet overwhelming task to figure out what to use during your workouts. As a trainer, I consistently tailor ...

WHEN Anton Krivski, a Portlaoise gym goer, set out to chase his third Guinness World Record, it wasn’t the one he had in mind ...

FORT RUCKER, Ala. (January 25, 2019) - "Dismount right!" It sounds simple enough, doesn't it? Well, that would depend on the level of detail and frequency of your battle drill rehearsals. In the ...