If you're anything like me, you need to take a moment to decompress from the combination of work and a busy life schedule before getting into bed. From vagus nerve stimulation to nighttime journaling, ...

Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality. Studies indicate that stretching sessions before bed can reduce muscle stiffness and improve sleep ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

Bed stretches after 60, NASM-CPT Annie Landry shares 4 easy moves to loosen hips and back faster than foam rolling.

Does your back feel sore as you lie down in bed, or do your hips feel tight as you turn onto your side before falling asleep? Or perhaps aches and pains in your lower body wake you up in the middle of ...

Add Yahoo as a preferred source to see more of our stories on Google. Nightly stretching signals to your body that the day is ending, activating the parasympathetic “rest and digest” response for ...

Wake up feeling stiff or tense? Try this easy 15-minute morning stretch routine to relieve muscle tightness, improve flexibility, boost circulation, and start your day pain free. TheHealthSite.com ...

Chiropractor and trainer Julia Morgan, DC, recently took to Instagram to share a stretching routine that will help you wake up and get moving, and it only takes five minutes. But that's not even the ...

Do you wake up in the middle of the night feeling an ache in your back or stiffness in your shoulders? Or do you have a hard time falling asleep because your mind is racing? Not only is a good night’s ...

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

Read an excerpt from Prevention’s new book Stretch Away Pain below, and buy the book here. Movement can change lives. I see it every day. When I was young, I didn’t understand pain. Each morning, I ...