This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

While here at MC UK we don't subscribe to the "New Year, new you" way of thinking, we do endorse building meaningful, sustainable habits all year round. And we understand that for many of us, January ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...

An old-school strength move that was mainly used by farmers is creating waves among fitness enthusiasts today. In fact, not ...

Like any question about health and fitness worth answering, the question of whether walking is a good exercise for weight loss depends on several factors, and isn't necessarily clear-cut. The UK’s NHS ...

A women’s health coach explains how walking supports fat loss, muscle preservation and hormonal balance in midlife – with an easy two-week plan to follow ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

What happened when one WH writer (a busy mum of three) consistently hit 12k steps a day ...

This has probably happened to you: You’re on a run when suddenly that nagging quad ache or knee pain flares up. You may ask yourself, “Should I stop running or should I push through?” Instead of this ...