That’s a navel idea! Health care fanatics on social media are dousing their belly buttons and armpits with a supplement spray they believe relieves stress, improves sleep and eases muscle soreness. “I ...

It doesn't matter how many core workouts you find online — belly fat is stubborn and weight loss is hard. Even if you're not shooting for a six-pack, dropping belly fat can be challenging. In fact, ...

Here’s some gut-wrenching news: Getting less than eight hours of shut-eye every night could be contributing to your beer belly. Published in the journal Sleep Medicine, a new study explores the link ...