If you're looking for a fun, low impact workout that improves your posture and helps with toning, belly dancing may be for you. Salit, founder of the Sheba Belly Dance School in New York City, joins ...

You’ve tried yoga videos and a ton of HIIT workouts, but now you’re looking to switch things up. Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not have to be all that boring after all. If you are on the lookout for a more ...

Looking to burn belly fat and strengthen your core? Boat Pose for Belly Fat Burn & Stronger Abs | Core Workout is the perfect ...

Denise Austin just shared another “fun” and effective workout to target “menopause belly.” The 67-year-old demonstrated two “kickboxing-inspired moves.” The exercises combine cardio and core work.

My belly is getting huge. So, I thought it was better to wait until I was home alone before finally trying out “Belly Dance Prenatal Fitness & Dance Instruction Program.” One evening, as soon as my ...

This is a science-backed 7 minute workout that is perfect for anyone who wants to lose belly fat fast. If you are looking for a 7 minute workout to build muscle, lose fat, or just get in shape, this ...