Sandwiches are the latest plaything for esteemed Houston chef and restaurateur Christine Ha, who in 2012 won the third season of the television cooking competition “MasterChef.” Ha, a James’ ...

Surprise: Everyone has some belly fat, even people who have flat abs. That's normal. Fat is an essential part of the human body. But it’s not all the same, and the amount and location of it in your ...

Not all body fat is created equal.

Specific foods can help burn belly fat by influencing metabolic processes, improving digestion, and reducing fat accumulation in the abdominal area. These foods often contain nutrients like protein, ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...

All belly fat is not made equal. New research published in the journal Nature Metabolism on Sept. 10 found that people with obesity who get regular aerobic exercise are storing healthier fat in their ...

Belly Fat Loss Exercises: Are you tired of your stubborn belly fat? Shedding those extra inches around your midsection is one of the toughest challenges in any weight loss journey. However, certain ...