Sit on the bench with your dumbbells resting on your upper legs.

Fox News late-night host Greg Gutfeld delivered a scathing — and comedic — response to Rep. Eric Swalwell’s (D-CA) bench press challenge, with the wager that the loser resigns from his job. Swalwell ...

Rep. Eric Swalwell (D-CA) said he is challenging Fox News host Greg Gutfeld to a bench press competition on Wednesday, with the loser resigning from his current job. The Gutfeld! host poked fun at ...

Powerlifting coach Nick Benerakis credits this exercise for boosting his bench from 605 to 675 pounds.

Do your best gym work lying down? So do many AFL players, who average a four-rep maximum of between 100kg and 130kg ...

The day started off strong with the offensive and defensive line one-on-ones and the front end of competition ended with a Clemson pledge earning top honors in the bench press challenge. Grant Wise ...

After months and years of showing off their strength on tape, NFL draft prospects at the NFL combine get to show it off in the rawest form: the bench press. Players who participate in the bench press ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is simply to ...