Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Sit on the bench with your dumbbells resting on your upper legs.

Billed as “The Great Melbourne Bagpipe Bash,” the eclectic performance took place in Melbourne’s Federation Square, which was ...

Many are guilty to making this common pushup mistake. Here's a simple way to fix it and make your pushups more efficient.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The half-bench single-arm press is a valuable addition to your training routine that can help to ...

To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much as it is a habit. Practice it regularly and it will come naturally.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.