Every now and then, taking a break and unplugging from social media can be beneficial in many ways. You never know how much ...

As someone in their 40s, I remember life before social media. I experienced the beginnings of the modern web, the successes ...

The impact of social media frequently sparks controversy, with headlines often highlighting negative effects such as anxiety, cyberbullying, misinformation and addiction concerns. The issue has even ...

Is social media harming my well-being? This is a question I often ask myself, wondering if I should keep using it or take a deliberate break from it. As someone who follows the science of well-being, ...