Do you ever finish a workout feeling beat up instead of energized? You're not alone. Here's something that surprised m ...

If you are confused between what to choose between sauna and cold plunge, a neuroscientist explained the benefits of both, ...

What began thousands of years ago as a cultural bathing ritual has evolved into one of the most promising preventive health practices backed by modern research. Regular sauna use, the practice of ...

The cardiovascular benefits of the hot rooms are backed by data, but new research is looking at whether heat can shield the brain from ageing.

It's the only way to sweat the small stuff.

Regular use can help alleviate stress, reduce pain and improve sleep, but there are also risks of overheating and dehydration ...

The great spectrum of possible health advantages of infrared sauna baths has made them a quite popular wellness fad. Whereas conventional saunas heat the surrounding air, infrared saunas directly heat ...

For millennia, humans have recognized the healing power of heat. Dating back approximately 10,000 years, sauna culture has woven itself into the fabric of numerous societies, and today it’s ...

Sunlighten indoor saunas can be found in luxurious and exclusive venues worldwide (for example, we spotted one in the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sauna culture has become huge recently, as tons of new sauna spots have become the (literal) hottest ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Sure, once-in-a-while trips to your nearest spa sound like a ...