A cardiologist, a neurologist, and a dermatologist share eight science-backed benefits to a schvitz.

What began thousands of years ago as a cultural bathing ritual has evolved into one of the most promising preventive health practices backed by modern research. Regular sauna use, the practice of ...

After an injury, a health writer found healing in the heat. A Finnish MD/PhD world expert in sauna therapy explains the ...

Do you want to get fit and stay healthy? Sweating is a great way to detoxify your body and improve your overall health. But instead of spending hours at the gym or running on the treadmill, why not ...

Taking time to sit in a sauna can be a great way to decompress after a grueling workout or even a stressful day. While in a sauna, you can add to the relaxation by reading your favorite book, ...

Sauna improves blood pressure by causing vasodilation. Acute sauna bathing (30 min) has been shown to reduce arterial stiffness and improve blood flow via nitric oxide release. Nitric oxide is a ...

If you are confused between what to choose between sauna and cold plunge, a neuroscientist explained the benefits of both, ...

If you're ready to relax and unwind, a trip to the sauna can do the trick. There are many ways to enjoy sauna benefits these days—from a post-workout ritual to soaking up the heat on a chilly day—and ...

NEW ORLEANS (WVUE) - Some find peace in the dry heat of a sauna. Others chase the jolt of plunging into near-freezing water. At a wellness center in Metairie, both experiences are offered back-to-back ...

Add Yahoo as a preferred source to see more of our stories on Google. At-home sauna blankets purport to help with things like stress and blood circulation. Madison Ketcham For HuffPost Is there ...