Table of Contents The Game-Changing Science of Meal Timing for Athletes Your Gut Bacteria Are Your Secret Performance Partners How […] The post Athlete Meal Plan Secrets: Why When You Eat Matters More ...

I’ve cooked professionally in enough private clients’ kitchens to know two things with certainty: (1) most people don’t hate ...

Acknowledging the fact that many athlete-owned restaurants have the name to pull in the patrons but very rarely have the menu to support the buzz, The Daily Meal set out to separate the strike-outs ...

A Thanksgiving meal is known to fuel a late afternoon nap with NFL on the TV, a friendly football game in the backyard or even conversations amongst family and friends. But for local athletes, the ...

Like most athletes, I thought nailing my macros was the holy grail of sports nutrition. I’d obsess over hitting my protein targets and carb counts, thinking that was the secret sauce to peak ...